![]() This international study also comes hot on the heels of the World Health Organization (WHO) re-evaluating burnout as a type of work-induced stress. "Establishing simple routines could help 'night owls' adjust their body clocks and improve their overall physical and mental health," Debra Skene, professor from University of Surrey, said in a statement on Monday. Participants managed to successfully shift their body clocks two hours forward during the study, the report stated. On top of this, researchers noticed that participants were reporting reduced feelings surrounding stress and depression. Make sure that your sleep and wake up times remain the same each dayĪfter the three week-long study period, results highlighted an increase in cognitive and physical performance during the morning hours, in addition to a shift in peak performance times from evening to afternoon.Limit the amount of light exposure in the evening.Go to bed 2 to 3 hours earlier than usually do.Get as much outdoor, natural light in the mornings as possible.Eat breakfast as soon as possible after waking up.Wake up 2 to 3 hours before regular wake up time.The experiment, which was conducted by scientists from the Universities of Surrey and Birmingham in Britain, and Monash University in Australia, saw participants follow a list of simple modifications over the course of three weeks: ![]() to bring their sleeping routine forward, to see if it's possible to shift a night owl's circadian rhythm through simple, non-pharmacological revisions. In a recent experiment, international researchers asked some 22 healthy individuals - who typically fall asleep at 2:30 a.m. A study published this week in "Sleep Medicine" has suggested that late risers don't necessarily have to resort to the likes of medication to improve their body clocks - but could rather make simple adjustments to their sleep cycle.
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